In 100 g (Grams) of Mollusks, squid, mixed species, cooked, fried there is 1.01 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Mollusks, squid, mixed species, cooked, fried.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Mollusks, squid, mixed species, cooked, fried

Mollusks, squid, mixed species, cooked, fried is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, squid, mixed species, cooked, fried are listed below.

Water	64.54 g	64.54%
Energy (calorie)	175 kcal
Energy (joule)	732 kJ
Protein	17.94 g	17.94%
Total lipid (fat)	7.48 g	7.48%
Ash	1.59 g	1.59%
Carbohydrate, by difference	7.79 g	7.79%
Fiber, total dietary	0 g
Calcium, Ca	39 mg	0.04%
Iron, Fe	1.01 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	251 mg	0.25%
Potassium, K	279 mg	0.28%
Sodium, Na	306 mg	0.31%
Zinc, Zn	1.74 mg
Copper, Cu	2.114 mg
Manganese, Mn	0.07 mg
Selenium, Se	51.8 µg
Vitamin C, total ascorbic acid	4.2 mg
Thiamin	0.056 mg

Nutrients in Mollusks, squid, mixed species, cooked, fried